Attention train-wreck observers: I will be on BBC Radio Wales at 1.30 today, talking about beauty, body image, Britain's got talent, and why it's so disgusting that we're all congratulating ourselves so much over letting a less-than-attractive woman acheive something meaningful.
In the blue corner will be Sarah Burge, AKA Real Life Barbie, former playboy bunny and the woman with the world record for spending the most on cosmetic surgery. Other yet-to-be-confirmed guests include a former editor of FHM.
They're going to trouce me and I don't even care. This is going to be fun.
You can listen live here at 1.30; alternatively, it'll be at the same link on listen again.